With the holiday season upon us there is an increase in the amount of soft drinks we consume as a result of more free time and hotter temperatures (especially for the sun seekers amongst us!).

This means that our families’ teeth are under even more attack from acid which can lead to “Dental Erosion” – this is the softening and loss of the enamel that provides a protective layer for the sensitive dentine which is caused by prolonged exposure to acid.

Sugar reacts with bacteria to generate acid which is why it is why most people know that sugary drinks are enemy number one for teeth. However, it is also important to be aware that fruit and fruit juices, whilst an important part of a balanced diet, also contain high levels of acids and have a sugar content. Many sports and diet brands also contain ingredients that can cause dental erosion and even flavoured fizzy waters contain acids.

Don’t worry though there are plenty of things we can do to look after our teeth and avoid dental erosion. Only consuming drinks with a higher acid or sugar content at meal times and brushing teeth with a fluoride toothpaste an hour after a meal are great habits to get into. Encourage the use of straws so drinks go to the back of the mouth and contact with the teeth is minimised. Make sure everyone drinks plenty of water between meal times to quench thirst, hydrate and rinse bacteria away.

Chewing sugar-free gum (for those family members old enough) will also help to speed up the production of saliva which helps neutralise the acids in your mouth and finishing a meal with cheese or milk will help neutralise acids as well.

If you have any queries about Dental Erosion or any other areas of dental health visit us at Kilbarchan Dental Practice, call 01505 704969 or explore the rest of our news articles where you’ll find lots more free tips and advice