You will have seen the toothpaste adverts highlighting the issue of sensitive teeth which is a common problem.

Do you experience sensitivity when eating or drinking hot or cold drinks?

Sensitivity is often experienced when eating or drinking something hot, cold, sweet or acidic and is the result of the thinning of enamel over time or receding gums - both of which can expose a layer of dentin that surrounds the nerve. Without the full protective benefits of enamel, pores in the dentin can become exposed and stimulated by temperature changes or certain foods.

Does bad dental hygiene contribute to sensitive teeth?

Bad dental hygiene is one of the main causes as it can lead to receding gums, gum disease and loss of enamel. As well as brushing incorrectly, excessive brushing and the use of an over-abrasive toothpaste can contribute. Acidic drinks such as pop or even healthy fruit juices can also attack the enamel and tooth grinding and chipped teeth may expose the dentin. Have a look at How should I brush my teeth? as well as our How should I look after my teeth? articles.

What can I do to help with my sensitive teeth?

The first step to rectifying the problem is to consult with a dental professional to establish the cause and agree the best solution. A good brushing technique and using proper equipment should be things you do as a matter of course but, if not, these will help –use a suitable toothbrush which should be changed at least every 3 months and a toothpaste specially formulated to help reduce sensitivity. Avoid too many acidic drinks and try and remember to consume them with a meal and leave an hour before brushing as the enamel remains soft for this time.

Are there dental treatments for sensitive teeth?

If your dentist feels additional treatment is needed they can apply a fluoride varnish to the area, prescribe a high fluoride toothpaste or replace lost enamel with dental restoration.

If you have any queries regarding your oral health don't hesitate to visit us at Kilbarchan Dental Practice, call us on 01505 704969. You’ll find lots more free tips and advice including articles on oral health regimes in our archive of articles. Check out our Top 5 tips for healthy teeth.