Apparently 1 in 4 of us suffer from bad breath on a regular basis and it can be a real problem for some people.

Bad breath (halitosis) can make you seem unprofessional at work or unappealing socially. The problem is that most people are too embarrassed to say anything so you may not even be aware that you have a problem. If in any doubt, lick your wrist, leave to dry and then smell, if your wrist smells unpleasant chances are your breath does too.

So What Causes Halitosis?

There are numerous causes ranging from bad oral health, smoking and the types of food you eat to dehydration and health conditions. The most common cause is a build up of bacteria that breaks down any bits of food stuck between your teeth and gums releasing an unpleasant smelling gas.

How Can I Avoid Getting Bad Breath?

Brush your teeth at least twice a day with a good toothbrush and fluoride toothpaste, floss and use a tongue scraper. Chewing sugar-free gum after meals and snacks will help rinse off and neutralize the acids released by the bacteria in plaque. Drink lots of water and don’t eat between meals. If you have dentures, remove them and soak overnight.

Can Mouthwash help stop bad breath?

A good mouthwash can help too and, if you are looking for a recommendation, CB12 has been scientifically proven to neutralise the gases that cause bad breath for 12 hours.

What else causes bad breath?

Health problems can also cause bad breath and it can be a sign of sinus infection, bronchitis, stomach problems or diabetes so check in with your doctor if you’re experiencing ongoing halitosis. Cavities and gum disease can also be to blame so regular check ups with your dentist are always really important.

If you have any queries regarding oral health or bad breath specifically don't hesitate to visit us at Kilbarchan Dental Practice, call us on 01505 704969.

See related articles – caring for your teeth.